Adenoids Without Surgery: Breathing Exercises and Lifestyle Recommendations to Help Children Avoid Adenoidectomy Naturally (Breathing Normalization) by Sasha Yakovleva

Author:Sasha Yakovleva [Yakovleva, Sasha]
Language: eng
Format: azw3
Publisher: Breathing Center
Published: 2015-09-28T16:00:00+00:00

I. Breathing Exercises in a Still Position:

I recommend starting Breathing Normalization training by doing this segment of breathing exercises first. Exercises in a motionless position might be slightly boring for an active child, but you can make them more appealing by rewarding the child for his achievements. These still exercises are necessary because they help develop breathing awareness, which is the foundation from which one can modify their breathing. Without this base, doing breathing exercises in motion can be problematic.

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